Self-love
Moon one
We start here because nothing lasting gets built on a nervous system running on alert. You’ll learn to actually feel safe in your body again, rather than trying to think your way into calm. That’s what makes it possible to hear your intuition instead of your anxiety, and to finally tell the difference between the two.
Moon two
Most of us were taught to suppress our emotions, or push past them quickly. Moon Two does the opposite: you’ll learn to allow what you actually feel, long enough to hear what it’s telling you. That’s when choosing yourself stops feeling selfish and starts feeling obvious.

Calm nervous system
“I did the same nervous system reset exercise this afternoon. It is so strange and yummy to feel that ‘switch’ happen. I ended up napping after that for a solid 2.5 hours!”
Inexplicably lighter
“I feel inexplicably lighter this morning, I am not my emotions! I got to work and I haven’t cried or lost my shit at the kids, and I did not sleep well, so it isn’t that!”
I’ve stopped overeating
“It’s only been a few days but so far it’s really making a difference viewing what I eat in a different light. I’ve managed to have ice cream in the house and not overeat, but instead enjoy a few scoops at a time and then stop. What?!”