HOW TO GET WHAT YOU WANT

When we are able to receive what we really want, we naturally spread more love, joy and magic throughout the world. That’s why I’m excited to share with you the practice that’ll help you get what you want, and ultimately change the world for the better in the process.

This is the simple process that’s at the base of my coaching practice. It’s how I stopped self-sabotaging my relationships, and allowed in the amazing one I have now with Phil. And it’s not only my love life that it’s benefitted, I’ve had countless life upgrades from adopting this into my life. I believe that by practicing this kind of self-nourishing work, together we’ll create a more compassionate and joyful world.
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TELL ME MORE
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The process is called Feel It, aptly named because the focus of it is to acknowledge and to feel the emotions we usually avoid. However emotions can’t ever really be avoided. The ones we attempt to push down and distract ourselves from only rise up in other ways causing us pain and frustration.


It’s easy to tell if there are emotions we need to pay attention to, events such as injury, illness, stress, and difficult experiences begin to manifest in your life that resonate with the ignored emotion. Emotions carry a frequency that aligns us with experiences of a similar frequency.


This is why we want to acknowledge our uncomfortable emotions because in doing so we can release them and choose a different frequency.


And that’s how, from the inside out, I’m going to teach you to get what you want in both your relationships and in life! So let’s get started…
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THE 7 STEPS OF THE FEEL IT PROCESS.
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Take your time to answer the question in each step and sense the answers rather than using your logical mind to figure them out.


Anytime you receive intuitive guidance, pause and note this down. Once you get the hang of using ‘Feel It’ allow your inner guidance to direct you, making the process your own.


1.     What DON’T you want anymore?


For example…


-      To be lonely,
-      To have limited finances
-      To be fighting with your partner


2.     What emotion/s does the above experience trigger within you? Is it anger, sadness, shame…


3.     Where do you feel the emotion in your body and what does it feel like? Do you see it as having a colour, shape, texture, frequency or weight? Maybe you experience it as pain, tension or a constricted feeling, in your chest, ankle or head…


4.     How intense, from 0-10, is the emotion from step 2 and the physical sensation from step 3?


5.     Breathe and feel without trying to shift or change the emotion. This is important because Feel It is about accepting how you’re feeling and not trying to run away from it.


6.     It WILL change however, so stay with the feeling until it’s completely gone. There may be another emotion underneath the one you started with, keep feeling through the layers until you reach a feeling of clarity, curiosity or even confusion. Confusion sometimes pops up when we realise the emotion is gone and we’re not used to that!


7.     With your new level of clarity, ask your heart/intuition what’s the next best step for me to take now so I can move closer to what I want? Trust what comes up here, it may seem random like take a bath or get your haircut, but if it feels right go with it!




This is a powerful process just as is, and if it brings you to an awareness that you’d love some deeper support and guidance, I’m only a message away.